Core Slider Double Arm Push Out

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Shoulders, Arms
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Core

Core Slider Double Arm Push Out Overview

The Core Slider Double Arm Push Out is a great exercise for toning your arms and shoulders. It also works your core muscles, making it a great all-around workout. It is an excellent workout to include in your workout routine to add some challenge and twist.

How to Do It

• Lower your body on your fours, holding the core slider under both hands.
• Bend your elbows and get as low as you can, without touching the floor
• From here, push the slider out in front of you, extending your arms fully
• Reverse the motion and bring the slider back to your chest. That's one rep.
• Aim for 12-15 reps and 3-4 sets. If you find this exercise too easy, try adding weight by holding dumbbells or a weight plate.

Core Slider Double Arm Push Out Tips

• Keep your core braced throughout the entire movement.
• Don't let your shoulders shrug up to your ears - keep them down and back.
• Breathe smoothly and evenly throughout the exercise.