Core Slider Mountain Climber

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Shoulders, Glutes, Triceps, Legs
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Abdominals

Core Slider Mountain Climber Overview

The core slider mountain climber exercise is a great way to work your abs and obliques while also getting a good cardio workout. Using a slider can add an extra challenge to the exercise. Just be sure to keep a good form, move slowly and control to avoid injury. If you start to feel fatigued in your arms, take a break and rest for a few seconds before continuing.

How to Do

• Commence in a tall plank position with your feet on the sliders, keeping them shoulder-width apart.
• Keeping your core engaged, slide one knee at a time towards your chest, then back to the starting position.
• Repeat with the other knee.
• Continue with this movement as quick as possible while maintaining good form for 30 seconds to 1 minute.

Exercise Tips

• Make sure to keep your abdominal muscles engaged throughout the entire exercise to get the most benefit from it.
• Use a slow and controlled movement when sliding your hands back and forth to avoid injuring yourself.
• If you feel fatigue in your arms, take a break and rest for a few seconds before continuing.