Pallof Press

Exercise Description
Main Target Muscles	Abs
Force Type	Isometric
Workout Type	Strength training
Gym Gear	Cable
Fitness Level	Beginner
Compound/Isolated	Compound

Targeted Muscles: Abs

Pallof Press Overview

The Pallof press is a popular workout for strengthening the abdominal and obliques muscles.

It strengthens the core by applying isometric stress to weight as you move it through a short range of motion.

It's a highly adaptable workout that has spawned a slew of versions to challenge the core in a variety of ways and aid in the achievement of various objectives.

The pallof press must be a regular in your core workouts if you want to improve core strength.

How to Do It?

• Stand straight and secure a handle at chest level to a cable stack.
• Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
• Squeeze the handle horizontally to extend as you exhale.
• Go back to the initial position for fulfilling desired reps.

Pallof Press Tips

• Stand straight and secure a handle at chest level to a cable stack.
• Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
• Squeeze the handle horizontally to extend as you exhale.
• Go back to the initial position for fulfilling desired reps.