Shadow Boxing Drill

Exercise Description
Main Target Muscles	Biceps
Secondary Target Muscles	Abs, Shoulders, Triceps, Calves, Glutes
Workout Type	Strength Training
Gym Gear	Bodyweight
Fitness Level	Beginner
Compound/Isolated	Compound
Power Move	Push

Target Muscle: Biceps

Shadow Boxing Drill Overview

Shadow boxing is a great way to pull a workout without having to use any equipment. All you need is a little space and you can get started. Shadow boxing is a great cardio workout and it also helps to improve your coordination and fitness. It is also a great stress reliever. If you are looking for a way to get fit without going to the gym, then shadow boxing is a great option.

How to Do?

• First, find a comfortable place to stand.
• Raise your fists in front of your face, keeping your elbows close to your body.
• Begin throwing punches in the air, alternating between left and right.
• As you punch, twist your torso and hips with each throw.

Exercise Tips

• Keep your punches tight and controlled.
• Don’t forget to breathe!
• Remember to keep your core engaged as you move.
• Be mindful of your form and technique.
• Use shadow boxing as an opportunity to practice footwork and movement.
• Stay light on your feet and move around the space.