Jumping Jack

Exercise Description
Main Target Muscles	Calves
Secondary Target Muscles	Quads, Shoulders, Chest
Workout Type	Strength Training
Gym Gear	Bodyweight
Fitness Level	Beginner
Compound/Isolated	Compound
Power Move	Push

Target Muscle: Calves

Jumping Jack Overview

Jumping jacks are a simple, yet effective, exercise that provide a number of benefits. They are a great way to get your heart rate up and improve your cardiovascular health. They also strengthen your leg muscles and improve your flexibility.

Additionally, jumping jacks are a great way to burn calories and promote weight loss. And finally, they're also a great way to reduce stress and improve your mood. So next time you're looking for a quick and easy workout, reach for the jump ropes and give jumping jacks a try!

How to Do It

• To begin, stand straight with legs together and hands by your sides.
• Bend your knees slightly to jump up high in the air.
• As you jump, spread your legs to shoulder-width distance and stretch your arms over your head.
• Jump back to the initial position.
• Repeat for the desired number of reps.

Jumping Jack Tips

• Remember to land lightly on your feet to avoid injury.
• Keep your abdominal muscles pulled in so that you move as a single unit.
• If you have any joint problems, check with your doctor before doing this exercise.