Barbell Glute Bridge

Exercise Description
Main Target Muscles	Glutes
Secondary Target Muscles	Abs, Hamstring
Force Type	Push
Workout Type	Strength training
Gym Gear	Bodyweight, Barbell
Fitness Level	Intermediate
Compound/Isolated	Isolated

Target Muscles: Glutes, Abs, Hamstring

Barbell Glute Bridge Overview

The barbell glute bridge is a strengthening exercise for glute muscles. Many lifters assume that workouts like the squats and deadlifts are all you require to develop a complete and strong pair of glutes.

However, this isn't entirely accurate. For aesthetics, usefulness, and strength, using more isolation-focused glute workouts like the barbell glute bridge is a good option.

How to Do It?

• Stand straight and secure a handle at chest level to a cable stack.
• Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
• Squeeze the handle horizontally to extend as you exhale.
• Go back to the initial position for fulfilling desired reps.

Barbell Glute Bridge Tips

• Stand straight and secure a handle at chest level to a cable stack.
• Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
• Squeeze the handle horizontally to extend as you exhale.
• Go back to the initial position for fulfilling desired reps.