Human health is always a vital concern of all times. Whether you are young or old, when it comes to death, everyone wants to find ways to spoof death. Instead, the human race can never get tired of finding ways to live longer.
Some research shows that longevity relies on genes, environment, and individual behavioral habits. But new research published in the JAMA International Medicine in January 2023 has achieved another milestone by solving this mystery.
"You can live longer and decrease some of the major causes of death simply by modifying your eating style," said Dr. Frank.
This statement means you can spoof the significant causes of death in the 21st century, which includes death caused by cardiovascular diseases, neurodegenerative diseases, respiratory illnesses, and cancer, simply by eating.
Let me reveal to you this long-awaited secret of longevity. For those looking to increase the years, this is food for thought.
Eating Your Way to Longevity
Unprecedented research just revealed that eating could not only help you stay healthy, but it may also give you a longer life. So you have the power to eat your way to a longer life!
According to the research under discussion, it is found that decreased mortality risk is associated with better adherence to healthy eating patterns.
Frank and his co-workers conducted one the most comprehensive cohort studies of all time, consisting of a 36-year-long prospective cohort. He enrolled 115315 participants, with 40,085 males and 75,230 females. One of Frank's two significant findings is whether Americans stick to the Dietary Guidelines for Americans, and the second is to find the cause of deaths associated with different eating patterns.
Dr. Frank is one of the researchers who broke this excellent news that sticking to one type of diet is not the only solution to longevity and decreasing cause-specific death!
It is big news for those who frequently get tired of one manner of eating. It implies that you have much freedom in designing healthy dietary patterns you want to adopt. So you can follow the type of diet per your unique dietary preferences, medical situations, and cultural norms without sticking to one specific eating pattern.
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For instance, people who want to switch from one dietary pattern to another can do so quickly. Frank added that the Mediterranean, Vegetarian, Healthy, and Alternate healthy diets are equally suitable for the human race to achieve longevity.
So you can go ahead and indulge in some delicious food. And remember, you can celebrate many more birthdays yet to come.
Reaping the Benefits of Healthy Eating Without Committing Yourself to One Strict Diet
The study suggests plenty of tasty, wholesome options for everyone's unique dietary needs. Frank has already solved your query by offering several ways to eat well and reap the associated health benefits.
Step into the world of nutrition and explore a variety of diets to find out what works best for you! See which foods are essential in reaching your wellness goals. Let's explore the unique, delicious components of these diets!
Mediterranean Diet
Dive your head-first into the healthy yet delicious world of the Mediterranean diet! You can feast on whole grains, abundant veggies, and fruits, wholesome fats such as olive oil, flavorful nuts, seeds, legumes, and fish to round your plate. Red meat is off-limits, so you can treat yourself instead with natural flavors that are both nutritious and enjoyable.
Okinawan Diet
The Okinawan diet is a healthy lifestyle choice that can help you significantly lower the risk of major diseases. It is packed with nutritious plant-based treats like sweet potatoes, soybeans, seaweed, and moderate amounts of sustainably sourced fish and seafood. Isn't it a balanced mix for optimal wellness?
Vegetarian Diet
You can Go green if you want! This diet offers you a delicious variety of fresh, nutrient-packed veggies, fruits, legumes, nuts, and grains-all without the need for animal products like meat or dairy. So why not experience culinary freedom with vegetarianism?
Dietary Approaches to Stop Hypertension
Well, if you want to improve your blood pressure? Eating smarter with the Dietary Approaches to Stop Hypertension diet could be a great start. This unique approach to intelligent eating includes reducing sodium, adding more fruits and veggies in every meal, plus powering up on whole grains, low-fat dairy products, lean meats, and nuts. What a perfect balance for optimal cardiovascular health!
Related Article: How to Live a Healthy Lifestyle?
Wondering How to Beat Death? You Can Cheat Life With a Few Bites of Food!
Great news, everybody! We now know that it's not just one diet plan that can keep us safe from cause-specific death. You can embrace variety by ensuring you get all your essential nutritional needs for a healthy lifestyle. Let me reveal to you this magic!
- Improving your diet over time decreases the probability of dying from chronic conditions.
- If you make a 25 percent improvement to your diet, it can lower your risk of dying from cancer by 7 to 18 percent and from cardiovascular disease by 6 to 13 percent.
- You can reduce the chance of dying from a neurodegenerative condition like dementia by up to 7% and from respiratory diseases by 35 to 46 percent.
These are all facts by Frank and his co-workers. So, eating for longevity is easy just by following a healthy diet! Since research confirms that doing so can reduce the risk of death from major diseases and even premature death. I hope any of you have a query on how to eat for longevity is solved. So you can enjoy your favorite foods guilt-free!
Bests Out of Best Foods
Lastly, want to know what is the best out of the best foods for longevity? So here is the list of some foods that have been scientifically proven to answer what to eat to live 10 years longer.
- Leafy greens like spinach and kale contain vitamin C+, beta carotene, folate, and potassium.
- Salmon is rich in omega-3 fatty acids; likewise, some other supplements are rich in Omega 3 fish oil, which can reduce inflammation, lower cholesterol levels and protect the cardiovascular system.
- Berries contain antioxidants that help fight free radical damage and protect against certain diseases, including cancer.
- Nuts are an excellent source of plant-based protein, healthy fats, and fiber and help support a healthy immune system.
- Due to their fiber content, whole grains have been linked to a lower risk of heart disease, stroke, and cancer.
- Beans are a great source of plant-based protein and complex carbs that help fuel your body throughout the day.
- Avocado is packed with healthy monounsaturated fats associated with increased HDL (good) cholesterol levels while decreasing LDL (bad) cholesterol levels in the bloodstream.
The possibility of living longer was more challenging before. So, what are you waiting for?
Related Article: The DASH Diet Plan: 7-Day Plan to Lower Blood Pressure & Control Hypertension
The Bottom Line
Ultimately, the type of diet that you choose is entirely up to you. Considering the latest research and unique dietary choices, medical conditions, and cultural considerations, it is possible to curate a healthy eating plan that works best for your lifestyle. All in all, there are many options available when it comes to ensuring longevity with food.
Whether you choose veganism or an omnivore diet, you must include plenty of whole grains, fruits, vegetables, nuts, and legumes in your meal plan. With this knowledge, there is more than one way to live a long and healthy life! So get creative in the kitchen and craft a one-of-a-kind dietary pattern to help you thrive and reach optimal well-being.
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Article Sources
- Shan, Zhilei, et al. “Healthy Eating Patterns and Risk of Total and Cause-Specific Mortality.” JAMA Internal Medicine, Jan. 2023. Silverchair, https://doi.org/10.1001/jamainternmed.2022.6117.
