When we say nutritious food, what comes to your mind? Same old, borring, tasteless bowls of greens?
But guess what, there is a lot more to healthy foods that cease the eye. By Incorporating ingredients from around the world, you can get a completely new yet delicious-tasting food.
Quinoa originating from south central America, is a simple yet protein-rich meal that can be paired with different spices, fresh herbs, and dijon pork.
The flavor of quinoa is delicate and somewhat nutty. It frequently takes the place of grains like rice or wheat and cooks pretty much the same way.
Quinoa is perfect for people with high protein requirements. Every cup of quinoa has 10.98g of protein, that’s 6.1% protein per 100 grams, excluding other sources.
Adding pork to your quinoa dressing recipe will make it a super hit. Sweet dijon pork will not only enhance the flavor but will also double the protein levels of your meal.
This incredibly tasty and healthy dijon mustard dressing with pork and quinoa is a perfect blend of nutritious base, flavorful dressing, and delicious sides. Your family members are going to love it!
So without further ado, let’s dive into the recipe for Sweet Dijon Pork and Quinoa.
Related Article: Spinach and Fruits Salad Recipe: The Best Brunch Combination
Nutrition Facts
Number of Servings: 4
|
Calories |
431Cal |
|
Protein |
42g |
|
Carbs |
41.4g |
|
Fats |
11.2g |
|
Preparation Time |
5 Minutes |
|
Cook Time |
25 Minutes |
|
Total Time Needed |
30 Minutes |
Ingredients
- 1.5lb meat pork tenderloin
- 1 apple diced
- 1 onion, chopped
- ½ cup mango, diced
- 2 tbsp Dijon mustard
- 1 tbsp honey
- ⅓ cup water
- 2 cups cooked quinoa
Instruction
- For sweet dijon mustard, take water in a bowl and mix dijon mustard and honey until completely dissolved.
- Take a non-stick skillet and heat it for a few seconds, then add onions. Saute the onions in olive oil for about 2 to 3 minutes. When the onions turn pink, add pork and cook for 3 to 4 minutes more.
- Time to mix fruits in the skillet. After adding fruits, pour the mustard and the mix you prepared before and stir well.
- Finally, set quinoa in a bowl and pour over the mix you prepared in a skillet, pork, and it's done.
- Voila, enjoy it with your friends or family.
Tips to Tasty Fluffy Cooked Quinoa
The delicate texture, nutty and sweet flavor of quinoa lets you consume it without thinking twice. Being one of the fast-cooking food items, quinoa should still be fluffy and tasty. And for that, you will need some valuable tips, which we have mentioned below:
Rinsing or Toasting - Quinoa has a high level of saponins, resulting in a slightly bitter taste when left unroasted or unrinsed. Therefore, always prefer rinsing or toasting quinoa. You can rinse it by using a mesh strainer. Then, wash under running water and drain. You can also toast it with a bit of butter or olive oil in a skillet until you smell a nutty aroma.
Combining Liquid - Quinoa should be cooked well according to the quinoa dressing recipe with a liquid such as water or broth. Cooking quinoa with roasted veggies or chicken broth gives it a richer taste, enhancing your entire meal's flavor. Don't forget to dry the water or broth entirely before turning off the stove. You can also notice fluffy quinoa at this stage.
Using a Fork - Fluffing the quinoa is fun with a fork. Once it completely absorbs the liquid in medium-high heat, use a fork to fluff the quinoa. Then, immediately use it in the desired dish to keep the flavor and freshness.
Cooking fluffy quinoa is not hard. You can do it easily with the right techniques and tips.
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Addons to Pair It With
You can pair anything with your quinoa and let your imagination run wild; some of our favorite add-ons are:
- Chickpeas
- Sweet potatoes
- Roasted veggies
- Bell peppers
- Fruits
- Chicken
- Kale
- Broccoli
- Black beans
- Grains
- Pork
All these taste so well when mixed with scrumptiously prepared quinoa. You can also try having chicken or beef with it, but we highly recommend trying out pork with a sweet Dijon because of the unique boost of flavor it gives.
There's no need to include pork or any meat if you're a vegan or can't eat it. You can enjoy it the way you like it, and it’ll still be a nutritious meal to have.
Why is Quinoa so Healthy?
Quinoa is a seed grain that is utilized in a variety of cuisines. It is a fantastic food that is full of protein, which is a common need for many people nowadays. The body needs more protein for exceptional muscle growth and a fit physique, and quinoa is a fantastic source of that.
Source of Great Nutrition
If you're wondering how many calories are in this quinoa meal, then no need to worry. A dish of quinoa like this one might have 431 calories. In addition, 42 grams of protein are present in each cup of pork quinoa. It is also enriched with other nutrients such as magnesium, folate, zinc, iron, vitamin B6, vitamin C, vitamin E, potassium, fiber, etc.
Quinoa power bowls remarkably impact the body with antioxidant and anti-inflammatory properties. In addition, the high fiber content in quinoa keeps your digestive system healthy. The best part is that this is gluten-free, so all you gluten-intolerant folks can enjoy it as well.
Contains All Essential Proteins
Including a small bowl of quinoa in your diet fulfills your daily protein intake quota. This food item has all 9 essential amino acids.
Quinoa doesn’t just make a good flavoring meal but also provides great health benefits. It can easily fulfill your daily protein needs while satisfying your taste buds.
A large power bowl of quinoa with pork or chicken and some veggies or fruits can boost your health amazingly.
Reduces Cholesterol and Obesity
Some studies have shown the positive effects of quinoa on cholesterol levels. Meal having quinoa can help you keep full while improving your triglycerides levels and blood sugar regulation.
Quinoa consumption also helps obese people by reducing food cravings and improving their metabolism. Also, you can prepare various recipes with cooked quinoa, be it a small snack or a complete meal.
Quinoa is easily available everywhere. You can cook it in large quantities with wonderful recipes and use it with curry, veggies, fruits, or meat to add richness and finger-licking flavor.
Don’t forget to take Dmoose multi-vitamins with this superpower food for a complete nourishing meal.
What Temperature is Pork Safe to Eat?
Some of you probably worry about uncooked pork. Although this was still a huge problem a decade ago, pork has become standardized enormously, and the health risks of this product are no longer significant for everyone.
However, it is important to cook pork to the proper temperature to kill any potential pathogens. The safe internal temperature for pork is 145 degrees Fahrenheit. It is important to note that pork will continue to cook after it has been removed from the heat source.
As a result, it is best to rest the pork on the side after removing it from the medium-high heat when it reaches an internal temperature of 140 degrees Fahrenheit. By following these simple guidelines, you can ensure that your pork is safe to eat and enjoy.
Quinoa and Weight Loss
Quinoa is known as the mother of grains because of its high nutrient content. It helps with weight loss, and the main reason behind it is the feeling of fullness it develops.
This insoluble fiber keeps you full for a long, reducing your calorie intake and enhancing your metabolism. In addition, its appealing texture and the ability to balance your appetite make it a top diet choice.
Quinoa can be your best friend if you are working on weight loss and want something delicious to help you in the journey. Paired with a DMoose fat burner, consuming a diet rich in quinoa while in a calorie deficit can help you shed off those extra pounds!
Related Article: 7 Effective Weight Loss Tips
FAQs
1. Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. Simply store it in the fridge in an airtight container for up to 3 days.
2. How do I reheat It?
To reheat, place it in a microwave-safe container and heat it on high for 2-3 minutes. Alternatively, you can reheat it in the oven at 350 degrees for 15-20 minutes.
3. What do I serve this dish with?
This dish goes well with roasted vegetables, nachos, or crackers.
4. Can I freeze this dish?
Yes, you can freeze this dish. Simply store it in an airtight container in the freezer for up to 1 month.
Conclusion
Quinoa with dijon pork can be among the best food combinations, especially regarding high-protein diet options. Both pork and quinoa are high in protein, minerals, and vitamins, fulfilling your daily health needs.
The high protein content and the rich sweet taste of a finger-licking sweet dijon pork and quinoa recipe let you enjoy your meal while giving your body a nutritious boost.
Add some twist to your quinoa meals with this mouth-watering recipe, and prepare some healthy meals for your friends and family this weekend.
Reading List
Article Sources
- Li, Liangkui, et al. “Effects of Quinoa (Chenopodium Quinoa Willd.) Consumption on Markers of CVD Risk.” Nutrients, vol. 10, no. 6, June 2018, p. 777. PubMed Central, https://doi.org/10.3390/nu10060777.
