Here’s how to use weight lifting grips: Open the power grip’s strap and position your palm in its center. Secure the wrist strap according to your fitting.

Say goodbye to post-workout sleepiness and feeling tired. Discover the top 10 reasons for workout fatigue & stay refreshed with our top tips.

An ab wheel is a basic training tool for abs. Various exercises with it can help achieve rock-hard abdominal muscles. Learn Effectiveness of ab roller here!

As a gym owner, some of your top priorities are to provide the highest level of convenience to your consumers and ultimately raise your revenue.

Building arm muscles is a common goal for most fitness enthusiasts. Not only do more muscular arms look impressive, but they can also help with everyday activities and movement.

Leg muscles are very important to your body. They help you walk and run, jump and climb, kick a ball or bang a drum; therefore, it is crucial to have a proper leg exercise routine.

The 6-Week workout program is an intermediate-level plan that is designed for men to increase their strength. It will target your upper body and help you improve your strength.

Working on your shoulders is a must to improve your posture, prevent injuries, and achieve the ideal physique. Improve your upper body and work your way to the perfect bodybuilder’s physique with exercises like lateral raise, push press, pike pushups and curls. Read more to find how to strengthen your shoulders.

These compression arm sleeves are anything but a show-off. Even though they come off as useless accessories, they have multiple benefits that force you to think otherwise and look at them differently

How are powerlifting and open barbells different: Guidelines to buy the right type of barbell for you

The quality and dimensions of the door frame and the way you attach the pull up bar to them play a key role in the safety of doors and the effectiveness of this highly functional exercising equipment.

Get the best results by spending lesser time at gyms with the help of a barbell. There is a vast range of exercises that you can do with this functional gym equipment.

Using thick bars in your training can help in the improvement of grip, reduce muscles aches and joint pain, and improve performance in any sport.

Investing in at-home gym equipment, such as jump rope, adjustable dumbbells, pull-up resistance band set, yoga mat, kettlebell, foam roller, ab roller, gymnastic rings, shaker bottle, pull up bar doorway, aerobic stepper, ab mat, foot & leg stretcher, gym bag, core slider, and hip circle, can help you maximize your gains by performing various workouts.

While gaining lean muscles is quite challenging, a perfect blend of a protein-rich diet, a proper workout routine, and supplements such as creatine powder and whey protein powder can help you achieve your goal within less time.

Nutrition greatly impacts athletes' performance criteria and helps them regulate their physiological processes at a balanced rate.

Compression arm sleeves help you perform better during and after your workouts. They are used by athletes, sportspeople, runners, gym doers or weight lifters. You will be amazed to know how helpful they are for your muscles to perform at their best.

Tennis elbow pain can be uncomfortable, especially when you need to work out. Some effective tips can, however, help you in decreasing the intensity of pain.

Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find the best at-home workout routine and equipment for your space, ones that will allow you to move and exercise at home without losing the momentum of your workout routine.

Giving your body some time to recover after a hard workout session is vital to healthy living. Eating the right food, staying hydrated, and following a healthy routine can positively impact your muscles recovery. 

Having a thicker neck means you're training yourself to have a stronger head, providing superior protection to your head and brain that can be managed in extreme conditions. But first, let's talk about why doing neck training is important.