Machine Bicep Curl

Exercise Description
Main Target Muscles	Bicep
Secondary Target Muscles	None
Workout Type	Strength
Gym Gear	Machine
Fitness Level	Beginner
Compound/Isolated	Isolated
Power Move	Pull

Target Muscle: Biceps

Machine Bicep Curl Overview

The machine bicep curl is an exercise that focuses on your upper arms and strengthens them. It is designed to give your muscles a well-defined shape. Strengthening your arm muscles, such as biceps and triceps, make you capable of lifting weights. In addition, you can perform this workout with the help of a bicep curl machine.

How to Do It?

• Adjust the machine seat and ensure you align your elbows with the rotation axis.
• Your arms should be pressed against the pads when you sit on the machine.
• Now grab the handles with your hands facing upwards.
• Slowly curl the forearms until you squeeze the biceps at the top of the movement.
• Return your arms to the starting point.
• Repeat for desired numer of reps

Machine Bicep Curl Tips

• Use a range of motion by allowing the weight to go as far as possible without hitting the stack.
• Control the weight and keep the rep timing slow.
• If you have a training mate, you can use a bicep machine for heavy negative curls.