Core Slider Double Knee Tuck

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Obliques, Triceps, Hamstrings, Glutes
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Abdominals

Core Slider Double Knee Tuck Overview

The core slider double knee tuck exercise is a great way to work your core muscles. Knee tucks are a bodyweight core exercise that works your abs and hip flexors. This move also challenges your balance and coordination.

How to Do

• Start in a push-up position with your hands grounded on the floor and your legs stretched behind, in a straight position
• Keeping your core engaged, slide both your knees in toward your chest.
• Return to the starting position and repeat.
• Continue for 30 seconds till you reach fatigue.

Exercise Tips

• Keep your back straight and avoid arching your lower back.
• Engage your core muscles throughout the move.
• Move slowly and in a controlled manner.
• If you feel any pain, stop and consult a doctor or physical therapist.