Core Slider Spider-Man Push Up

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Triceps, Forearms, Deltoids, Upper Pecs
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Abdominals

Core Slider Spider-Man Push-Up Overview

The core slider is a great way to get a full-body workout in a short amount of time. The slider is compact and easy to store, making it perfect for small spaces. The Spider-Man Push Up is a challenging exercise that works the chest, shoulders, and triceps. This exercise is sure to give you a fantastic pump!

How to Do

• Place the Core Slider under your feet.
• Start by getting in a high push-up position with your palms grounded on the floor and your legs extended behind you.
• While lowering into a push-up, extend your right knee towards your right elbow.
• Push back up and slide your leg back to the starting position. Then repeat with your left knee towards your left elbow.
• Repeat for the desired number of reps.

Exercise Tips:

• Ensure to keep your core braced throughout the entire exercise. This will help you stay stable and avoid injury.
• Emphasize on contracting your chest muscles as you push up.
• Breathe out as you push up and inhale as you lower back down.
• Begin with 3 sets of 10 repetitions and work your way up from there!